Memeo instant backup continually scans your drives looking for changes. You could try setting a backup plan that checks only a single empty folder. I think that's under advanced settings from memory (I stopped using instant backup early on). But if you do that what is the point of running instant backup at all?
I recommend uninstalling memeo instant backup and using some other backup software or just backing up manually. From other posts I think windows backup has problems with the slow transfer speed unless you have a wired gigabit network.
Have a look at the excellent posts from ntpntpntp on manual backups using the robocopy command (search the forum on robocopy)
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For the sake of your own health and sanity, if your data is important to you, keep a second copy on another storage (a backup)
